Coach Joan found a selfie on her phone, when Montana was suppose to be recording a video. We love you Hannah!!

Coach Joan found a selfie on her phone, when Montana was suppose to be recording a video. We love you Hannah!!

Coaches Warm Up

 

1. Back Squat

5 rep max

 

2. Conditioning

20' AMRAP

25ft handstand walk

20 cal row

15 push ups

10 weighted box step ups 24/20