Liz during our Lift Up Autism event. She will be climbing Mount Kilimanjaro in the near future and is also an officer with the San Diego Police Department.

Liz during our Lift Up Autism event. She will be climbing Mount Kilimanjaro in the near future and is also an officer with the San Diego Police Department.

Coaches Warm Up

 

1. Ring Muscle Up

1 max set

then...

5 sets @70% of max set

 

2. Conditioning

Tabata 20" work/10" rest 

 

1: Handstand Hold

rest 1'

2: 3 toes to bar + 3 strict pull ups

rest 1'

3: hollow rocks

rest 1'

4: OH plate lunge 55/35