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Coaches Warm Up

 

1. Snatch Complex

10' EMOM

1 snatch + 1 OHS

*start at a light weight and build slowly through the 10 sets.

 

2. Conditioning

"Isabel"

30 snatches 135/95

 

rest 8'

 

"Jackie"

1000m row

50 thrusters 45/35

30 pull ups