Gwen and Carmen at our Lift Up Autism event. Great job ladies. 

Gwen and Carmen at our Lift Up Autism event. Great job ladies. 

Coaches Warm Up

 

1. Clean complex

1 power clean + 3 front squat + 1 split jerk

 

2. Conditioning

5 rounds for time

20 med ball cleans 20/14

10 single arm DB push press

2 rope climbs