Coaches Warm Up
1. Back Squat
1 rep max
Teams of 2
burpee box jump overs 24/20
3. Accessory Work
3x8-12 each leg
single arm OH lunge with front foot on 45lb plate.
*weight is held in opposite side of working leg
3x8x12 single leg RDL with KB.
*Both hands grip the kettle bell
5x5 weighted pistol with a 4sec eccentric load.
*Use a plate to hold out in front of you
1x50 each side single leg banded glute bridge with foot on 45lb plate.