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Coaches Warm Up

 

1. Clean Complex

8' EMOM

2 cleans + 1 split jerk

*all at 70%

 

2. Conditioning

Every 3' for 15'

20 alt. jumping lunge

15 front squats 135/95

10 ring dips

 

3. Accessory Work

5 sets

10 alt. double KB BOR

10 push ups on KBs

5 clean and press with both KB

rest 1'