Community is everything. When you surround yourself with people who constantly strive to; encourage, lift, and push themselves and others to pursue a life of excellence, you must do the same. 

Community is everything. When you surround yourself with people who constantly strive to; encourage, lift, and push themselves and others to pursue a life of excellence, you must do the same. 

Coaches Warm Up

 

1. Front Squat

Find a heavy 3 rep

then...

3x6 @75% of 3 rep found

 

2. Conditioning

Teams of 2 rely style

15' AMRAP

5 thrusters 185/135

10 toes to bar

15 deadlifts 185/135

**you go, I go