AMERICAN SNATCHERS

AMERICAN SNATCHERS

Coaches Warm Up

 

1. Snatch

8' EMOM

1 hang power snatch + 1 power snatch

*70% across

 

2. Overhead squat

8' EMOM

1 OHS w/ 2" pause in bottom + 1 OHS

*70% across

 

3. Conditioning

10' AMRAP

16 burpees

2 rope climbs

16 alt. weighted box step ups with two DB in each hand

 

4. Accessory Work

3 sets

20 incline face down rear delt flies

20 face down windmills

*these should be performed with light weight and fast reps.