Ballast CrossFit's second annual Lift Up Autism event is happening September 23rd, 2017. If you have never tried CrossFit, this is a great way to introduce yourself if you're interested. The workout is 5 minutes long and we have a great set of coaches to help beginners. If you are interested or have more questions please email us at BallastCrossFit@gmail.com.        TO SIGN UP CLICK THE LINK BELOW:     https://www.eventbrite.com/e/ballast-crossfit-lift-up-autism-2017-tickets-37099453464

Ballast CrossFit's second annual Lift Up Autism event is happening September 23rd, 2017. If you have never tried CrossFit, this is a great way to introduce yourself if you're interested. The workout is 5 minutes long and we have a great set of coaches to help beginners. If you are interested or have more questions please email us at BallastCrossFit@gmail.com. 

 

TO SIGN UP CLICK THE LINK BELOW:

https://www.eventbrite.com/e/ballast-crossfit-lift-up-autism-2017-tickets-37099453464

Coaches Warm Up

 

1. Conditioning

10' EMOM

7 bench press

10 toes to bar

 

rest 2'

 

10' EMOM

15/13 cal row

5 shoulder to overhead 225/155

 

rest 2'

 

10' EMOM

15 KBS 70/53

15 burpees