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Coaches Warm Up

 

1. Front Squat

5-5-5-5-5

 

superset

Bulgarian Split each leg

12-12-12-12-12

 

2. Conditioning

20' AMRAP

9 squat cleans 165/115

11 deficit strict HSPU

100m run

 

3. Core Work

50 right side plank twist

50 left side plank twist