Coaches Warm Up

 

1. Back Squat 

10 rep max

 

2. Conditioning (38' Time Cap)

800m run buy in

10-9-8-7-6-5-4-3-2-1

single arm KB clean and jerk 53/35

1-2-3-4-5-6-7-8-9-10

strict HSPU

800m run cash out

 

**KB C&J do not need to be alternating