COME watch some teams from Ballast compete in the So Cal Fitness Classic, September 16th 2017. It is in our home town of Oceanside and is going to be a great event to watch. Come out, support, and meet some of the crew.

COME watch some teams from Ballast compete in the So Cal Fitness Classic, September 16th 2017. It is in our home town of Oceanside and is going to be a great event to watch. Come out, support, and meet some of the crew.

Coaches Warm Up

 

1. Mobility

8' of soft tissue work for quads and glutes

2' couch stretch

2' lizard stretch

 

1. Strong Man Stuff

3 rounds not for time

100m sandbag carry

directly into...

50m sled push

rest as needed between sets

**you get to choose the weight for the sled and the sandbag

 

2. Conditioning

"Annie"

50-40-30-20-10

Double unders

sit ups