Coaches Warm Up

 

1. Front Squat

5x5 @65%-70%

 

2. Conditioning

16' EMOM

1: 15 wall balls

2: 12 KBS 53/35

3: 9 Toes to bar

4: 6 strict deficit HSPU

 

3. Accessory Work

3x20 weighted glute bridges

**pressing through toes only

 

3x8 double kettlebell front squat 53/35