Christine, Laura, and Natasha during their first competition. They will be doing the Proving Ground Comp. September 16th, in Oceanside. Keep working hard ladies.

Christine, Laura, and Natasha during their first competition. They will be doing the Proving Ground Comp. September 16th, in Oceanside. Keep working hard ladies.

Coaches Warm Up

 

1. Sumo Deadlift

5x5

 

2. Conditioning

12' AMRAP

12 front squats 155/105

12 alt. DB snatch

12 front rack lunges 155/105