Beach workout was a success this past weekend. Look forward to the next one.

Beach workout was a success this past weekend. Look forward to the next one.

Coaches Warm Up

 

1. Back Squat

10 rep max

 

2. Conditioning

"For Time"

CrossFit Mainsite 7/16/2017

50 Box Jumps 24/20 inch

50 Kettlebell Swings 54/36 lbs

50 Knees to Elbow

50 Wall Balls 20/14 lbs

50 Burpees

 

(RX+, 30 Inch Box, 2 Pood KB, 30 lbs Wall Ball)