It is time for another beach workout!

It is time for another beach workout!

Coaches Warm Up

 

1. Pull Up

5 sets

5 weighted chin ups

20" L-Sit

2 turkish get ups each arm

rest 90"

 

2. Conditioning

3 legless rope climbs

21 HSPU

21 front squats 135/95

21 toes to bar

2 legless rope climbs

15 HSPU

15 front squat 135/95

15 toes to bar

1 legless rope climb

9 HSPU

9 front squats 135/95

9 toes to bar