Coaches Warm Up

 

1. Strongman Saturday

"For Time"

100ft farmers carry

then..

 

4 sandbag over box 42"/38"

girls: 70lbs, 80lbs, 100lbs, 120lbs'

guys: 150lbs, 180lbs, 200lbs, 220lbs

*must jump over box after each sang bag

then..

 

100ft sandbag walk 120lbs/220lbs

*you and sandbag must go back over box

then..

 

100ft yoke carry 360lbs/280lbs

 

**Have a great weekend!