Coaches Warm Up

 

1. Bench Press

12-10-8-6-4-2

**all sets should be working sets

 

then..

 

1 max set @60% of 1RM

 

2. Conditioning (21' Time Cap)

2k Row

100 push ups

50 box jump overs

15 ring muscle ups

 

6:30pm Weightlifting