Coaches Warm Up

 

1. Conditioning

2 mile hill run (conversational pace)

rest 5'

3 RFT

30 ring leg raises

100 double unders

50ft handstand walk

 

2. Core Work

5 rounds not for time

15 ab wheel rollouts

15" side plank Right

15" side plank Left

10 barbell bent over row

 

3. Mobility

20' soft tissue work and stretching OR ROMWOD