Happy 4th of July America. Great day of fitness with an even greater community. Thank you to everyone at Ballast for making CrossFit enjoyable. 

Happy 4th of July America. Great day of fitness with an even greater community. Thank you to everyone at Ballast for making CrossFit enjoyable. 

Coaches Warm Up

 

1. Conditioning

"Holbrook"

Teams of 2

10 rounds each

5 thrusters 115/85

10 pull ups

100m sprint

 

**relay style

 

US Army Captain Jason Holbrook, 28, of Burnet, TX, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, NC, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device.

 

He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.