Great time at Anna and Gabi's going away party.

Great time at Anna and Gabi's going away party.

Coaches Warm Up

 

1. Conditioning

 

0:00-8:00

50 hspu

 

8:00-16:00

30 power cleans 205/145

 

16:00-24:00

50 bar muscle ups

 

24:00-30:00

30 bench press 205/145