Coaches Warm Up


1. Back Squat

20 rep max

**try to go up from 2 weeks ago


2. Conditioning

Death by squat clean 135/95

**add one rep each minute until unable to complete the amount of reps with-in each minute


3. Accessory Work

3x15-20 bent over reverse fly with plates


4x 20"- 30" hip extension hold at the top while holding barbell with snatch grip 


1x50 each side single arm overhead banded tricep extension


4. Cool down

15' of light stretching