Coaches Warm Up

 

1. Front Squat

3x10

 

2. Conditioning

14' AMRAP

60 cal row

50 toes to bar

40 wall balls 20/14

30 overhead squats 135/95

20 ring muscle ups

 

3. HAVE AN AWESOME DAY

 

**We apologize for the inconvenience for the workout post. The computer is down and will be back up and running shortly. Thank you for your patience.