Throwback to Lift Up Autism event last year. We look forward to putting this on again.

Throwback to Lift Up Autism event last year. We look forward to putting this on again.

Coaches Warm Up

 

1. Conditioning

16' EMOM

Odd: 12/10 cal row

Even: 10 burpees

 

2. Bench Press

8 bench press 

max set of strict ring pull ups after each set

x5

**rest as needed between sets

 

3. Accessory Work

3 super sets

20 alt. dumbbell curls

20 banded tricep pull downs

20" L-sit

 

4. Mobility

20' of stretch/soft tissue work or ROMWOD