Said farewell to another awesome member Jesse. CrossFit community is pretty amazing.

Said farewell to another awesome member Jesse. CrossFit community is pretty amazing.

Coaches Warm Up

 

1. Conditioning

21-15-9

KB/DB snatch 

cal row

 

directly into..

 

21-15-9

box jump overs

pull ups

 

rest as needed

 

2. Back Squat

5x5 pause back squat with 3" pause at the bottom