So many GAINZ

So many GAINZ

Coaches Warm Up

 

1. Conditioning

8' EMOM

odd: 10 toes to bar

even: 5 squat cleans 

 

rest 3'

 

8' EMOM

odd: 15 Russian kettle bell swings

even: 5 back squats 225/155

 

rest 3'

 

8' EMOM

odd: 15/13 cal row

even: 1 rope climb