Coach Andrew after some sled pushes in the heat! 

Coach Andrew after some sled pushes in the heat! 

Coaches Warm Up

 

1. Conditioning

8' EMOM

1-4: 4 snatches 185/135

4-8: 6 clean & jerks 185/135

**if scaling in weight, the weight stays the same for both movements

 

2. Conditioning

Every 5' for 5 rounds

500m row/400m run

10 thrusters 95/65

10 DB/KB snatch