Coaches Warm Up

 

1. Sang bags

400m sandbag carry **you choose the weight

 

2. Conditioning

15' EMOM

1: 1 L-sit rope climb

2: 6-10 Handstand push ups

3: 15 wall balls

 

3. Core Work

10 Rounds 

30" hollow hold

30" goblet squat hold

 

4. Mobility

20' of stretching and soft tissue work