Coaches Warm Up


1. Back Squat


**focus is technique, make your first rep look like your last


2. Conditioning (20' Time cap)

3 rounds for time

5 squat snatches 135/95

15 0 count burpees (chest and thighs do not have to touch the ground)

5 squat snatch 135/95

15 toes to bar

rest 1"


3. Accessory Work

8x2 banded speed deadlift


3x10 wide stance seated good morning


3x10 landmine single leg RDL


3 super sets

20 banded reverse hypers

50ft monster walk