Coaches Warm Up
1: 1 clean and jerk
2: 5-10 strict handstand push ups
3: 15 wall balls
**build in the clean and jerk with small increments. Focus on technique and speed. We are NOT MAXING out.
**Handstand push ups should be kept a number that stays consistent for the entire EMOM
**This is not meant to kill you.
2. Core Work
Accumulate 4' side plank on elbow each side
20' of soft tissue work + stretching or ROMWOD
**ask a coach for mobility questions