Winners at this past weekends powerlifting meet. Great job Seni, we are proud of you!

Winners at this past weekends powerlifting meet. Great job Seni, we are proud of you!

Coaches Warm Up

 

1. Push Press

10x3

**complete a set every 1:15

 

 

2. Conditioning (20' Time Cap)

3 legless rope climbs

15 each side single arm OHS 53/35 

30 ring dips

2 legless rope climbs

10 each side single arm OHS 53/35

20 ring dips

1 legless rope climbs

10 each side single arm OHS 53/35

10 Ring dips

1 legless rope climb

 

3. Mobility

20' Soft tissue and stretching or ROMWOD