Hale at this weekends Ballast Powerlifting Meet. Thank you Timothy Chaplin for all the amazing shots this weekend. 

Hale at this weekends Ballast Powerlifting Meet. Thank you Timothy Chaplin for all the amazing shots this weekend. 

Coaches Warm Up

 

1. Banded Front Squat

3 rep max

guys=red/ladies-orange

 

2. Conditioning

12' AMRAP

10 hang squat cleans 135/95

10 alt. reverse lunges 135/95

20 chest to bar pull ups

 

3. Accessory Work

8x2 banded speed deadlift

 

3x8 banded box step ups

**do one leg before the other

 

3x12 barbell hip thruster

 

1x100 banded hammy curls