Coach Jamie!!

Coach Jamie!!

Coaches Warm Up

 

 

1. Banded back box squats

10x2 @50% of 1RM

*guys=red bands/ladies=orange bands

**scale as needed

 

2. Conditioning

3 Rounds for Time

400m run

21 KBS 53/35

12 Toes to bar

 

3. Accessory Work

8x2 banded speed deadlift

 

4. Mobility!!