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Coaches Warm Up

 

1. Conditioning

Teams of 2

27-21-15-9

Deadlift 275/185

Wall Ball 20/14

Chest to bar pull ups

**wall balls are doubled 54-42-30-18

 

immediately into...

 

3 rounds for time

30 bar facing burpees

15 power snatches 135/95

 

immediately into...

 

4 rounds for time

40 front or back squats 135/95

6 rope climbs 

 

**ONE PERSON WORKING AT A TIME

 

6:30pm Weightlifting