Coaches Warm Up

 

1. Push Press

3 rep max 

 

2. Conditioning

"Main Site" Sunday 170507

Quarter Gone Bad

5 rounds for total reps of:
135-lb/95-lb. thrusters, 15 seconds
Rest 45 seconds
50-lb/30-lb. weighted pull-ups, 15 seconds
Rest 45 seconds
Burpees, 15 seconds
Rest 45 seconds

score is total reps for all five rounds