Send putting in work!

Send putting in work!

1. Banded speed bench press

3x3 close grips @50%

3x3 regular grip @50%

3x3 wide grip @50%

then...

1x5 regular grip (no bands). Add 5lbs from last week

*Guys=red/ladies=orange

 

2. Conditioning (20' Time Cap)

21-18-15-12-9-6-3

sumo deadlift high pull 75/65

push press 75/65

ring row with feet on a bench 

ab-mat sit ups