Christine being the badass mom that she is, setting the example for her son Ian. Proud of you!

Christine being the badass mom that she is, setting the example for her son Ian. Proud of you!

Coaches Warm Up

 

1. Banded Box Front Squat

10x3 with 60% of 1RM

guys=green/ladies=purple

 

2. Conditioning

10' AMRAP

10 Burpees

10 Box jumps

250m row

 

3. Accessory Work (Optional but encouraged :)

 

3x8 wide stance good mornings 

 

3 supersets 

25 banded hamstring curls

15 calf raises with barbell on back

 

1x100 banded pull throughs

 

4. Core Work

3-5 supersets

20 GHD sit ups

40" static hold at the top of rings