Post Memorial Murph. Great job everybody!

Post Memorial Murph. Great job everybody!

Coaches Warm Up

 

1. Sumo Deadlift

Find a heavy 3 rep 

 

2. Conditioning (15' Time Cap)

3 Rounds For Time

50 Double unders

30 cal row

10 power cleans 135/95

 

3. Core Work

5 Rounds

15 V-ups

30" plank

15" L-sit

30" plank

15 hollow rocks

rest 1'