Coaches Warm Up

 

1. Rack Pull

Build to a heavy 3 rep @ knee height 

 

2. Conditioning

25 Burpees

50 Toes to bar

100ft overhead walking lunge 55/35

50 Toes to bar

25 burpees

 

3. Accessory Work

3x8 sumo deadlift

 

3x15 dumbbell RDL

 

3x12-20 weighted back extensions hugging plate

 

4x20 reverse hyper

 

1x50/50 single leg hammy curl