Coaches Warm Up

 

1. Conditioning

10' EMOM

Odd: 5 squat snatches 155/105

Even: 15 Pull Ups

 

rest 8'

 

Teams of 2

8' AMRAP

1000m row

20 synchronized front squats 165/125

max shoulder to overhead 165/125

 

rest 6'

 

6' to establish a 1RM snatch, both partners.