Coaches Warm Up

 

1. Power Snatch
3@60%

3@65%

3@70%

3x3@75%

 

2. Conditioning

15' EMOM

1: 14 alt. KB snatch 53/35

2: 10 handstand push ups

3: 1 legless rope climb + 1 rope climb

 

 

 

3. Accessory Work

 

4 sets max effort pull ups with band from the bottom

**thumb over

 

3 supersets

8 floor press

12 DB tate press

 

3 super set

12 barbell bicep curls

20 banded tricep pull downs