Jordan on 17.5

Jordan on 17.5

Coaches Warm Up

 

1. Conditioning

"For Time"

10 Thrusters 135/95

change weights 

8 Thrusters 155/105

change weights

6 Thrusters 185/135

change weights

4 Thrusters 225/155

change weights 

2 thrusters 245/175

 

2. Conditioning

"For Time"

12' AMRAP

100 cal row

max clean and jerks 185/125

 

3. Core Work

4x20 weighted russian twist