Coaches Warm Up

 

1. Push Press

Work up to a heavy double

 

2. Conditioning

3 Rounds For Time

20 cal row

20 alt. pistols

20 double unders

20 alt. KB clean and jerk 53/35

20 wall balls 

 

3. Accessory Work

1x100 Banded pull aparts

 

6:30pm Weightlifting