Coaches Warm Up


1. Deadlift

Heavy 3 rep deadlift from 4"/2" risers


2. Conditioning

3 Rounds:
10 Front Squats 185/135
20 toes to bar
50 Double-unders


3. Accessory work

8x2 banded speed deadlift


3x12 snatch grip RDL


3x8 Barbell bent over row


3x12 back extensions with barbell on back


1x100 plate pinch grip bent over rows 25s/15s