Coaches Warm Up

 

1. Deadlift

Heavy 3 rep deadlift from 4"/2" risers

 

2. Conditioning

3 Rounds:
10 Front Squats 185/135
20 toes to bar
50 Double-unders

 

3. Accessory work

8x2 banded speed deadlift

 

3x12 snatch grip RDL

 

3x8 Barbell bent over row

 

3x12 back extensions with barbell on back

 

1x100 plate pinch grip bent over rows 25s/15s