Coaches Warm Up

 

1. Clean & Jerk

2+1@60%

2+1@70%

2+1@75%

2@80%

3@85%

 

2. Conditioning (10' Time cap)

4 rounds for time

12 thrusters 115/85

24 alt. kb snatch 53/35

48 double unders

 

3. Accessory Work(Optional)

3x8 Wide stance good morning

 

3x8/8 barbell single leg RDL

 

3x8/8 front rack box step up

 

4 super sets

2' weighted box plank

10 partner GHR

rest 2'