Coaches Warm Up

 

1. Strict Press

4x6

 

2. Conditioning

"For Time"

800m run

20 HSPU

15 Toes 2 Bar

1 rope climb

400m run

15 HSPU

10 Toes 2 Bar

1 rope climb

200m run

10 HSPU

5 Toes 2 Bar

1 rope climb

 

3. Accessory Work 

4 supersets

12-20 banded tricep pull down

8-12 barbell bicep curls