Thank you Coach Joan for all the amazing pictures!

Thank you Coach Joan for all the amazing pictures!

Coaches Warm Up

 

1. 10' EMOM

3 power clean + 3 front squat + 3 push Jerk 185/115 

 

 

2. Conditioning

"Main-site Monday"

6-9-12-9-6 reps for time of:
Burpees over the bar
front squats 185/115
Chest-to-bar pull-ups