Coaches Warm Up

 

1. Conditioning

30' EMOM

1: 15 cal row

2: 25 Push Ups

3: 30-50 Double unders

4: 10 Strict Pull Ups

5: 15 Burpees

 

2. Core Work

3x90" weight box plank hold

rest as needed between sets

 

3. Tempo Front Squat 3311 (Optional)

4-3-2-4-3-2-4-3-2