Rachel setting the example for her daughter Ella, that strong is beautiful.

Rachel setting the example for her daughter Ella, that strong is beautiful.

1. Split Jerk

work up to a heavy double with a 3" pause in the dip and receiving position

 

 

2. Conditioning
For time:
Buy-in: 50/35 Calorie Row
5 Rounds:
10 Burpees
10 TTB
Buy-out: 50/35 Calorie Row