Coaches Warm Up

 

 

1. Conditioning (26' Time Cap)

1 Mile run

50 OHS 95/65

50 Chest to bar pull ups

150 double unders

50 sumo deadlift high pulls 95/65

50 ab mat sit ups

75 box jump overs 24/20

 

RX+ 135/95

 

2. Accessory Work(optional)

4x12/12 single arm bench press 

super set with

25 banded pull aparts laying down on bench